WeightWatchers Approves Drinking Alcohol
WeightWatchers has replaced it traditional point system with one that permits dieting members to consume alcoholic drinks.
The new system, called ProPoints, includes 49 additional "real living" points each week. These can be used for such things as alcoholic beverages and other foods. For example, a gin and low-calorie tonic equals two "real living" points, a pint of beer counts as six, and a Big Mac equals 12.
Standard drinks of beer, wine and distilled spirits contain an equivalent amount of alcohol. A standard drink refers to:
- a 12-ounce bottle or can of regular beer
- a five-ounce glass of dinner wine
- a shot of liquor or spirits (either straight or in a mixed drink).
They're all the same to a breathalyzer as well as to both better health and longer life. For more, visit Standard Drinks.
Permitting drinking isn't surprising. As WeightyWatchers says, "understanding about weight loss has grown significantly over the past 10 years." Scientific research evidence now suggests that drinking alcohol in moderation doesn't cause weight problems. See Alcohol, Calories and Weight.
The information on this site is informational only. It does not constitute advice or recommendations of any kind and none should be inferred.
- WeightWatchers website (weightwatchers.com);
- Baxter, Stewart. Weight Watchers OK alcohol... Indiana Beverage Journal, 2010, 67(2), 6-7.
Readings on Drinking Alcohol, Calories and Weight:
- Breslow, R.A., and Smothers, B.A. Drinking pattern and body mass index in never smokers: National Health Survey, 1997-2001. American Journal of Epidemiology, 2005, 161(4), 368-376.
- Colditz, G., et al. Alcohol intake in relation to diet and obesity in women and men. American Journal of Clinical Nutrition, 1991, 54, 49-55.
- Cordain, L., et al. Influence of moderate daily wine consumption upon body weight regulation and metabolism in healthy free living males. Journal of the American College of Nutrition, 1997, 16(2), 134-139.
- Hellerstedt, W. L., et al. The association between alcohol intake and adiposity in the general population. American Journal of Epidemiology, 1990, 132(4), 594-611.
- Istvan, J., et al. The relationship between patterns of alcohol consumption and body weight, International Journal of Epidemiology, 1995, 24(3), 543-546.
- Jequier, E. Alcohol intake and body weight: a paradox. American Journal of Clinical Nutrition, 1999, 69, 173-174.
- Kahn, H. S., et al. Stable behaviors associated with adults' 10-year change in body mass index and the likelihood of gain at the waist. American Journal of Public Health, 1997, 87(5), 747-754.
- Klesges, R. C., et al. Effects of alcohol intake on resting energy expenditure in young women social drinkers. American Journal of Clinical Nutrition, 1994, 59, 805-809.
- Landis, W. E. M.. Alcohol and energy intake. American Journal of Clinical Nutrition, 1995, 62(suppl.), 11015-11068.
- Liu, S., et al. A prospective study of alcohol intake and change in body weight among US adults. American Journal of Clinical Nutrition, 1994, 140(10), 912-920.
- Mannisto, E., et al. Reported alcohol intake, diet and body mass index in male smokers. European Journal of Clinical Nutrition, 1996, 50, 239-245.
- Mannisto, S., et al. Alcohol beverage drinking, diet and body mass index in a cross-national survey, European Journal of Clinical Nutrition, 1997, 151, 326-332.
- Prentice, A. M. Alcohol and obesity. International Journal of Obesity, 1995, 19(Suppl. 5), S44-S50.
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