Moderate Drinking Reduces Diabetes Risk

Medical researchers examined the results of 15 different studies and found that moderate drinkers are less likely to have type 2 diabetes than are abstainers. Teetotalers and heavy drinkers have equally high risk of the disease.

The 15 studies were conducted in the U.S., Japan, Finland, Korea, the Netherlands, Germany and the UK and followed a total of 369,862 men and women for an average of 12 years.

Moderate drinkers (those who drank between about a half a drink to four drinks per day) were found to be 30% less likely to develop type 2 diabetes than abstainers or heavy drinkers.

Whether drinkers consume beer, wine or distilled spirits makes little difference, but the pattern of consumption does. It’s much better to consume frequently (such as daily) rather than infrequently for maximum health benefits.

The research findings are published in the journal, Diabetes Care.

 

Reference:

  • Kopper, L., et al. Moderate alcohol consumption lowers the risk of type 2 diabetes: a meta-analysis of prospective observational studies. Diabetes Care, 2005, 28, 719-725.

filed under: Diabetes

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